Overcoming Loneliness

Overcoming Loneliness During the Holidays

The holidays can be joyful-but they can also bring feelings of loneliness or stress. Remember, you’re not alone. Stay connected by reaching out to friends, volunteering, or joining a local event. Focus on meaningful moments, not perfection. If you’re struggling, our Employee Assistance Program, Carelon offers free confidential support and resources to help you feel more connected and supported this season.